How to Build Your Own Home Gym to Save Money and Get Fit
It’s not simple to find the time or money to work out. That’s why it’s so fantastic to have a home gym. Not only does it keep you from having to pay for a gym membership, but it also keeps you from having to drive far to get exercise equipment. (and finding parking). Even if you don’t have a lot of room at home or can’t afford brand-new equipment, you may still become fit on a budget.
For $50 to $200, you may buy a used treadmill or elliptical.
Look for treadmills and ellipticals with a speed of at least 5 mph, a belt width of at least 20 inches, and a horsepower of at least 2 to 3.
Look at the owner’s manual to find out if it has been serviced regularly and if all of its parts are in good shape.
Look for treadmills with safety features like shock absorbers or rollers on the front of the deck to assist absorb impact when walking or running on it.
Learn how to put together furniture, put together gym equipment, and handle tools properly so you are ready to do some DIY work.
Use a drill with power. With a power drill, screws can be put into wood, metal, or plastic.
Get a screwdriver. The tip of a screwdriver fits into the slot on the head of a screw and can be turned to tighten or loosen the screw.
Use a wrench that can be moved. (also called “crescent” wrench). The jaws of this tool may be changed so that they can fit around different-sized objects. This makes it perfect for working on plumbing pipes, for example.
Know how to securely use your hammer: If you’re going to utilize one (see above), make sure you know how much force to use before you hit something! When using any kind of hammering equipment, you should also wear eye protection, since chips might fly off with enough force and hurt your eyes.
Make sure everything is level. If something isn’t level enough, it won’t stay put when it’s put together by hand, and it will go loose over time, which could lead to it breaking apart if it isn’t fixed quickly enough.
Look on Craigslist, at garage sales, and in thrift stores for things you can fix up.
Look on Craigslist, at garage sales, and in thrift stores for things you can fix up. This is a terrific technique to make an inexpensive home gym if you know how to work with wood. At these locations, you may discover all sorts of old exercise equipment, from weight benches to yoga mats. With a little bit of work, it should be as good as new.
What should I get?
If you want something specific, like a treadmill, go ahead and get it new from Amazon or wherever else you can find it. But if you’re buying something simple like dumbbells or resistance bands that don’t need extra features like Bluetooth connectivity, refurbishing them will save you money without sacrificing quality.\* Where can I find decent bargains on used equipment for working out? If there aren’t any garage sales nearby where people sell old stuff like this, try looking on Craigslist instead. People often list their unwanted items there before going through other channels, so keep checking back until someone posts something interesting!
When you can afford it, get new tools when you need them.
There are a few things to think about as you start to design your home gym. First, don’t buy new equipment just because you can afford it. Instead, buy it when you need it. The easiest approach to achieve this is to look at your existing training program and figure out what needs to be changed or improved. If the answer is “everything,” you might need some new tools.
Second, be sure that the piece of equipment you acquire will survive for years, and probably for many more years after that. This includes selecting for things constructed from high-quality materials, such steel frames and thick padding on benches. Otherwise, they could break down fast under severe weight pressures. (or just regular use).
Third, safety should always come first when choosing an exercise machine for home use, because accidents can happen at any time if the right precautions aren’t taken first. Nothing ruins a jog around town like breaking an important part of your body while trying out something new, so check reviews before you buy!
Use what you have around the house to make a circuit workout that includes both strength training and cardio.
Pick up some dumbbells. You can do squats, lunges, bicep curls, and just about any other strength-training move with them. A set of 3- to 5-pound weights will offer you a nice exercise without being too big or heavy to store in your home gym.
Turn on some music and dance it out! Dancing is a terrific method to get fit without even realizing it because it includes cardio and works your lower body and core muscles (if you perform some fancy footwork). If you don’t like dancing, you can get cardiac exercise by walking around the block for 30 minutes at least three times a week.
Make sure you work out every muscle group throughout each workout by doing movements from each of the four main groups: pushups/presses, pullups/rows, squats/lunges, and knee bends/calf raises.
Choose activities you like to do so you’ll keep to your plan. For example, you could climb the stairs, walk uphill, or skip rope while watching TV on the floor next to you.
Have fun as you work out.
Make it fun. If you don’t like a certain workout, try another one. The most important thing is that you like working out and that you stick to your plan. For example, if you don’t like running on a treadmill (and it doesn’t seem like you do), you could try walking up stairs instead. Or, instead of doing things like bicycling or swimming, you may skip rope while watching TV on the floor nearby. People of various fitness levels can stay active without getting bored or feeling like their activities are too much.
To get fit, you don’t need a lot of money or room.
To get fit, you don’t need a lot of money or room.
You can build your own home gym in the basement, garage, or even your room. If you have adequate room, it’s ideal to put all of your equipment on one side of the room so you don’t have to relocate everything when you switch tasks.
You don’t need expensive equipment either. Dumbbells, kettlebells, and resistance bands are all terrific methods to work out without spending a lot of money. (or any at all).
The Good Things About a Home Gym
People who want to work out but don’t have time to go to the gym would love having a home gym. You can work out anytime you want without having to go across town or park in a congested lot. What if it is raining or snowing? No problem! You can still work out even if it’s raining or cold outside.
What do I need to do?
Without the equipment, you can’t establish a home gym. Here’s a list of things you’ll need to start:
Resistance bands and stretch cords
Yoga straps and resistance tubes (for stretching)
Medicine ball (5 lbs or 10 lbs)
Lacrosse ball and foam roller (for self-massage)
If you have some extra money to spend, you might want to buy one of these tools:
Gym ball or Wobble board These are wonderful for working on your core and your balance! They’re also not too big, so they won’t take up too much room in your house.
Where should I put my own fitness center?
The greatest room for a home gym is one that gets a lot of natural light. If you have the choice, try to pick a place with lots of natural light so you can stay motivated and work out more regularly. Don’t worry if you don’t have a spare room, corner of the basement, or garage. You can still make a good place to work out by putting mirrors on all four walls of the room you choose. This will let you keep thinking about the space around you and make it bigger. It will also help you keep track of your progress over time. (by looking at how far back into the mirror image goes).
You may build your own home gym without spending a lot of money.
You may build your own home gym without spending a lot of money. You may find a used treadmill or elliptical for $50 to $200, and sports goods stores and Craigslist often have sales. If you haven’t done much DIY before, you might want to take a class on how to put together furniture, put together gym equipment, and handle tools safely before you do this project.
This is just the start of your road to get fit, but it’s a terrific place to begin. You may find many more ways to make your home gym as successful as possible online and in books. And remember, it doesn’t matter if your equipment is new, used, or even from someone else’s house! The most important thing is that what you have works well for you and keeps you motivated so you can keep working toward your fitness goals.
