5 Natural Remedies for Better Digestion

Written: Editor | April 4, 2023

There are five natural remedies that can help digestion.

Your body’s ability to digest food is one of the most fundamentally vital physiological functions it carries out. It aids in the digestion of meals, the absorption of nutrients, and the elimination of waste. If everything in your digestive system is working as it should, you will have a positive mood and greater energy. So what happens if something goes wrong with your digestion? It is highly likely that you won’t feel energised or healthy, both of which are miserable states to be in. Your digestion will remain in tip-top form if you take advantage of the natural remedies that are available to enhance it. In this article, I will show you five easy natural remedies that you may use to enhance your digestion. These remedies do not entail the consumption of any pricey pills or supplements.

1 Consume less dairy products and more foods derived from plants.

Consume fewer dairy products and more foods that come from plants.

It’s not uncommon for people to experience bloating and gas after consuming dairy products, particularly those who are lactose intolerant or have other digestive issues. By lowering overall inflammation in the body, cruciferous vegetables including broccoli, kale, cauliflower, and cabbage contribute to the improvement and maintenance of gut health. Avocados, which are rich in fibre, legumes such as beans and lentils (which are also rich in protein), nuts such as almonds and walnuts, which contain healthy fats that can keep you feeling full longer than carbohydrates would do on their own, are all excellent choices.

2 Include fermented foods in your regular eating routine.

Consuming fermented foods is an excellent strategy for enhancing digestion. They contain probiotics, which assist maintain gastrointestinal health by boosting the population of beneficial bacteria in the gut.

For instance, cabbage, chili powder, and salt are the three main ingredients in making kimchi. Before being used in a cuisine as a side dish or appetizer, it is let to ferment for approximately three days. Additional examples include the fermented foods sauerkraut (made from cabbage), kefir (a consumable beverage similar to yogurt), and kombucha (fermented tea).

In addition to that, fermented foods can be made at home on your own! In a small jar or container, combine 2 tablespoons of raw apple cider vinegar with half a cup of water; if you want the mixture to be sweeter, add 1/2 teaspoon of sugar or honey (optional). You can use whichever vegetables you like, but carrots will give it an extra kick. It is important to keep insects out of the jars while they are fermenting, so cover them tightly with cheesecloth and secure it with an elastic band. Then, let the jars sit at room temperature for two to three days, or until the contents begin to bubble, before eating them without first rinsing them because it is no longer necessary given that the majority of bacteria have been eliminated during the fermentation process itself.

3. Take probiotics

The term “probiotic” refers to beneficial microorganisms that are alive and can be consumed. They can assist in the regulation of digestive function, the enhancement of immune function, and the prevention of disease. You can get probiotics in the form of pills, as well as in foods like yogurt and kefir, which contain them naturally.

While selecting a probiotic supplement, it is important to search for one that has many strains of healthy bacteria as well as prebiotics (foods that nourish these bacteria). If you need to take one on a consistent basis, your healthcare provider or pharmacist can make a product recommendation for you.

4 Have a diet that is low in fat.

Eating a diet that is low in fat is another approach to boost the health of your digestive system. Because the quantity of fat in your diet can have a significant influence on how efficiently you digest food, it is essential to be conscious of the amount of fat that you take in on a daily basis.

Saturated and unsaturated fats are the two categories of fats that exist. Animal products, especially meat, poultry, and dairy goods, are the primary sources of saturated fats in the human diet (including cheese). The majority of plant-based foods, such as nuts, seeds, and vegetable oils like olive oil and avocado oil, are excellent sources of unsaturated fats. Your body will benefit from either form of fat’s ability to store energy, but they have quite different effects on the digestive process.

Monounsaturated fat is the best kind of unsaturated fat; it helps promote healthy digestion because it slows down the time it takes for the stomach to empty, which means less acid reflux into the esophagus when we eat too quickly, which can cause heartburn symptoms such as acid indigestion pain nausea bloating burping and so on and so forth.

5. Consider using herbal supplements for support with digestion that comes from nature

It is possible to reap the advantages of herbs without actually having to consume the herbs themselves by taking herbal supplements. Herbal supplements can help with a variety of digestive issues, including reducing nausea and bloating and encouraging regular bowel movements, if you are searching for a natural way to support your digestion.

There are many different preparations of herbs available, such as teas and capsules (also known as pills). They are sold at health food stores as well as on the internet.

Taking care of your digestion is, in all honesty, not that difficult.

Consume less dairy.

Consuming a greater quantity of plant-based foods that are high in fibre, such as leafy greens and nuts, can assist in the promotion of good digestion and regular bowel movements.

Including fermented foods in your diet such as sauerkraut and kimchi to get the natural probiotics that can help with digestion by maintaining a healthy balance of good bacteria in the digestive tract (source).

Because fat is more difficult to digest than either carbs or protein, people who struggle with digestive difficulties like irritable bowel syndrome or bloating should follow a diet that is low in fat (source).

Consider herbal medicines for support with digestion that comes from nature (read more here).

The conclusion is as follows. There are five easy things you may do to make your digestion better. Check out our blog if you’re looking for additional information on how to enhance your health in order to better serve yourself. We offer a large number of articles covering a wide variety of subjects, such as dietary supplements and the kinds of foods that are helpful for a variety of diseases.